Thinking you
are not a runner because your stamina breaks down while running is common for
most people who do not work out or actively run. Probably, wondering what can
be the benefits of running. There are many reasons to go running; once you
learn about them, you’ll surely want to consider them. Not a big deal if you
are not a runner; you may start with walking and gradually, over time, move to
running. People who are active or work out regularly swiftly move to jog in the
initial days. However, there is nothing that you should be disappointed about,
as slow and steady always wins the race.
Some
benefits of running are:
Improves
your heart health
If you’ve ran
to catch a bus or for any other reason, you might have seen yourself catching a
breath afterward. It is no surprise that running works for your cardiovascular
health. Your heart rate increases as you run to pump more blood to your working
muscles. Over time with consistent running, your heart and lungs adapt. Your
heart becomes stronger, pumps more blood, and your lungs become more powerful
and capable of taking in more air per breath. As your cardiovascular efficiency
improves, you can run faster with less effort.
Builds
muscular strength
For some,
running is appealing because it doesn’t cost anything and can be done alone.
Some like to participate in marathons or other athletic races. If you eat
healthy with enough calories and proteins for support, running can help build
muscle and increase strength in your legs, arms, and core.
Reduces
the risk of many chronic diseases
Blood pressure
can trigger heart attacks, stroke, vision loss, and other health issues.
Medication can help, but running can help too. Research suggests that regular
running can help improve your body’s ability to control blood glucose, reduce
inflammation and lower your risk of cancer, diabetes, and respiratory diseases.
Increases
your lifespan
Death is an
inevitable part of life; however, research suggests that runners have about
25-30% lower risk of all-cause mortality, and consistent running can increase
almost three years of life expectancy.
Helps
build healthy habits
Research
suggests that once you start running, you are more likely to make lifestyle
changes, such as nutrition, exercise, and sleep. If you become a regular
runner, you are likely to be motivated to work it around your schedule by
getting up early morning, so sleeping early at night, or in some cases, going
in the evening, then probably sleeping later at night. With these changes, you
will likely experience positive behaviors in your life.
Improves
your mood
As mentioned
earlier, it is likely to inculcate some healthy habits that can bring positive
changes in your life. It can help you think positively, improve your energy
levels and quality of life, better stress management or coping skills, and
more.
Relieves
stress
Stress
causes several health problems and mood problems. It can also diminish appetite
and sleep quality. While running, you exert your body and reduce your chances
of developing tension headaches.