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These days we use smartphones a lot. Be it working from home, reading news, using social media, communicating with friends and family, zoom meetings, etc.

These days we use smartphones a lot. Be it working from home, reading news, using social media, communicating with friends and family, zoom meetings, etc.

If you think you have to play golf to experience the pain and tenderness of the golfer’s elbow, then you are wrong! Several muscles connect

Do you often end up putting your weight on your wrist? If there is too much stress on your wrists, it might impact your elbows,

Suppose you are an athlete or physically active person who likes to play sports, run, or simply someone who easily slips on stairs and injures

When you bend your finger, it often gets stuck and causes pain. Do you know you may be experiencing a condition? Trigger finger is a

During summers, more people become interested in outdoor activities. People look for respite from hot weather and indulge in water-related activities. Hiking, water sports, or

Do you see a lump on your hands or wrist? Do you have pain during any hand movements? If you’re looking for an answer and

Are you a football fan who loves to watch it and play it too? Or do you love to spend time doing physical activities? Activities

May is the Arthritis Awareness Month! It’s not just a month to remember and take care of yourself but a reminder to look after yourself

It’s never too late to take care of your health. It is your responsibility to look after your diet and exercise routine for a healthy

Do you know your ligaments are fibrous connective tissue that keeps the joint intact by connecting your bones and stabilizing them? Even if the functioning