Our Blogs

If you think a writer’s cramp is when someone is only writing or using/holding a pen. You are probably right; however, as the name suggests,

While working on computers, we often get tired, stretch our hands, and crack our knuckles. It is a common habit while you are at something

If you experience aching pain from joints and muscles, then doctors often turn to hot and cold therapy for treatment. When you experience an acute

If you play tennis, it doesn’t necessarily mean you’ll end up with a tennis elbow. The condition can happen to anyone with repeated wrist and

These days we use smartphones a lot. Be it working from home, reading news, using social media, communicating with friends and family, zoom meetings, etc.

These days we use smartphones a lot. Be it working from home, reading news, using social media, communicating with friends and family, zoom meetings, etc.

If you think you have to play golf to experience the pain and tenderness of the golfer’s elbow, then you are wrong! Several muscles connect

Do you often end up putting your weight on your wrist? If there is too much stress on your wrists, it might impact your elbows,

Suppose you are an athlete or physically active person who likes to play sports, run, or simply someone who easily slips on stairs and injures

When you bend your finger, it often gets stuck and causes pain. Do you know you may be experiencing a condition? Trigger finger is a

During summers, more people become interested in outdoor activities. People look for respite from hot weather and indulge in water-related activities. Hiking, water sports, or

Do you see a lump on your hands or wrist? Do you have pain during any hand movements? If you’re looking for an answer and